Venus Factor System Review

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Venus Factor System is a new weight loss system that focuses on activating what many doctors are now calling “the female fat loss hormone”. This one hormone is in full control of how the female body loses weight and unless activated, it remains dormant. More importantly, when activated it can boost your metabolism and melt away fat quickly, easily, safely and permanently. The 12-week system takes you through natural and safe ways to doing just that, many of which are highly focused on nutrition. So, there’s no need to take harmful prescription medications or do weird voodoo chants (ahem, they don’t work). Instead, it comes down to 80% diet and 20% exercise – but diet and exercises that activate this hormone specifically. So, I took the plunge and here’s what I experienced with the Venus Factor System.

WHO IS THE AUTHOR OF THE VENUS FACTOR SYSTEM?

The author of Venus Factor System is John Barban. He is a nutrition expert and conditioning coach at the University of Guelph, and has extensive experience in power lifting training. His latest venture came about after working with female fitness professional to get ready for competition. It was at this time he realized just how different the female body is when it comes to losing weight, and more importantly, what can be done to safely, naturally, quickly and permanently shed some pounds.

SUMMARY OF THE VENUS FACTOR SYSTEM

The Venus Factor System provides you with a 12-week system that teaches you the information needed to put the action plans in place to start activating the female fat loss hormone. The 12-week program is broken down into two parts, which you can see below. The first part provides you with the ins and outs of the female body and losing weight, as well as meal plans, supplement guides and helpful tips to doing just that. Then, the second part teaches you the right and healthy ways to track your progress.
To give you an idea of what you can expect from the system as a whole, here’s a sneak peek at some of the topics covered:


 PART 1: 12 WEEK WEIGHT LOSS NUTRITION PROGRAM

  • How to Get Started
  • What is the Program
    • Your New Venus Family
    • Balance
  • Gender Differences in Metabolism
    • Leptin
  • Nutrition Science
    • Eat Up Days vs. Cheat Days
    • Disinhibited Eating – Good Food vs. Bad Food Thinking Must Go
    • Hot Button Foods
    • Meal Timing and Meal Frequency
    • Ego Depletion
  • Calories
    • Deficit vs. Maintenance
    • Metabolic Rates
    • The Theory of Fat Availability
  • The Reverse Taper Protocol
  • Using the Virtual Nutritionist
    • Inputs
    • Outputs
  • 12-Week Undulating Metabolic Override Program
    • Permission to be Imperfect
  • Introduction to Meal Planning
  • Meal Plans
  • Supplements

PART 2: A NEW WAY TO MEASURE PROGRESS

  • Weight vs. Shape
    • Thinner Isn’t the Only Answer
    • What Determines Your Shape?
  • The Venus Index Measurements
    • Height-To-Waist Ratio
    • Waist-To-Hip Ratio
    • Shoulder-To-Waist Ratio
  • How to Take Your Measurements
    • Example Guide
Don’t forget that you also receive a 12-Week workout program that details different movements to do each day for the entire system. You also receive a Virtual Nutritionist and Nutritional Calculator, so if you wanted to cook up your on concoctions, these will make sure that you stay on track.

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